Retaining Memory
July 22, 2007
It may not be anything new when it happens to you that you often forget the places where you might have kept the important keys or papers or any other such thing. Well, this is just a trailer of your memory loss symptoms, what more happens you know it better.
So, I am sure that you really want to get rid of this habit. Just read these simple tactics to overcome it.
Frequently forgetting recently acquired information, as well as conversations, is one amongst the problems of forgetfulness. Finally these tips will help you out:
Mentally busy:
There are many ways to keep your mind busy in good things, some of them are like Sudoku puzzles, chess etc. which are entertaining as well, or just any other kind of mental aerobics. Not only these, but a busy social life will definitely help you here.
Physically busy:
It is found that the more you keep yourself busy in activities the more good for you. Regular exercises are also very-very beneficial for your good memory and your total health obviously. Like if you can not find out time or exact place to do workouts or exercises, then even simple walks will do the job.
The correct weight:
Researches have shown that being under weight or overweight is in no way beneficial instead it becomes harmful for the health in some or the other way. And remember that this applies to people of all age, especially the middle age ones.
Regular check-up:
It is very important to have regular check ups of your blood pressure and cholesterol. Have your blood pressure checked once a month. For an idea, ideal BP is 120/80.
Pabulum:
Yes Pabulum(food especially for mind), you need to have the right diet which must be good from the point of view of mental awareness as well. Some of the good sources are fishes which are rich in omega-3 fatty acids. The same way fruits and green vegetables are essential for healthy blood vessels and to protect nerve cells.
Cut on Salt consumption:
You need to cut on extra salt consumption in order to prevent fluctuations in blood pressure. Because an over-dosage of salt will lead to a high sodium diet which will ultimately push your blood pressure up and cause serious health risk.
Drink tea:
Researches have shown that a bit of tea drinking is good for health. Bit here refers to two cups of green or black tea a day. But strictly avoid the much-maligned milk in tea.
So, just follow these tips and feel the difference.
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