Archive for the ‘Personal Development’ Category

Life is getting so busy that one finds it practically impossible to have time for ones own self. Strange but the truth. And this has led to depression becoming a common part of our lives. Obviously, if any such phase occurs in anyone’s life, one should do every possible thing to do away with it, be it external help or guidance. But then, nothing at all can supersede the power of yoga in killing depression. Yoga helps you to connect withyour inner self, helps you to listen to your inner call, your mind’s your body’s call.

When it comes to the shape and condition of your body, you are most definitely what you eat. Diet can help beat fat,fluied retention,protection of skin against sun damage.