*A film builds up inside your car windows all the time. We should keep it cleaning every month for better light transmission. A good quality window cleaner can be used along with a clean dry cloth to clean it of.

*Anti reflecting coating can help you for proper night vision, remember this coating should be of good quality as it is the matter of eyes safety.

*If you wear prescription glasses, get regular eye examinations and keep up to date with prescription changes. As slight light distortion can cause a big accident.

*May be you are not using the prescriprtion glasses but its the time to have one, schedule one eye examination and get it properly checked by the docter. Its very important to take all the precautions for the clear vision.

*Try using non-preserved dry eye drops before driving if you are prone to dry eyes. Blurry and fluctuating vision can be avoided through yu little care and proper checkup.

• Nutreint rich foods:  You will be surprised to know that in order to stay ehalthy and to have ample intake of nutrients you neeed to have 40 different nutrients for good health. So in order to not to have a nutrient deficiency, you should include bread, whole grain products, fruits, vegetables, dairy products, meat, fish and other protein foods in your daily food selection.But surely the decision that how much you should eat depends upon your calorie requirement.

• Enjoy eating whole-grains etc etc.: Some of the surveys have shown that the Americans do not eat the required amount of these foods. Well, do you even eat 5-12 servings from the bread, rice, pasta or cereal, 3 of which should be whole grains? So, if you do not enjoy some of these at first then just give them another chance, just flip the pages in a good cook book.

• Healthy weight: The optimum weight for you depends upon your height, age and sex. And there are many harms of a disbalance in weight like excess of fat increases the possibilities of high blood pressure, heart related problems, may be some types of cancer and other serious illness. And even having too less weight can pose problems for you. So, if you are undergoing through any such problems then consulting a registered dietician.

• Regularity: Here regularity is relevant with your meals, never skip meals because that is what leads to an uncontrollable hunger. LIke it happens that at such time you opt for snackng something tempting but do not oversnack as you know it will create problems.

• Do not give up your favorite food even if it is unhealthy but just have it less often.

Stay healthy, live well!

Yoga has undergone various changes as time passed since its origin. Well, the best way to do yoga is to sit quietly and then start, like slowly having control and grace. Remember there is no competition so just relax. 

 • First of all remember that the best time for doing yoga is in morning as at this time the results are just amazing. It is because at this point of time your mind is completely or rather comparatively relaxed, and you are totally fresh.
• Then it is also very important before starting yoga to have confidence on yourself and yoga as well.
• The place choosen for practicing yoga should be free of pollution and noise, it should be neat and peaceful and ventilation is equally important.
• Then you need to check yourself. Like clean your eyes, nostrils and throat as well. And you can have a glass of lukewarm water as well, it is really good for health. 
• Wait and relax for a few minutes.
• Being a begginer of yoga first of all start with easy processes and then take it higher slowly and systematically.
• As told before to start with light movements, but even then if any movement is such which causes fatigue then discontinue. 
• The aim of yoga is to energize you and make you fell more lively and not to depress you or cause weariness.
• You ought to have breaks in between as it may cause tiredness.
• If you practice yoga then you should have an intake of a healthy diet and that too after 4 hours of the yoga practice.
• Avoid fasting or overeating and even stay away from, stale food.
• Even the right clothes for yoga are very important. Like you can go for cotton or lycra are the best.
• Remember to breathe long and deep while performing.
• Then the performance of yoga should be done on jute mats or something like a woolen carpet and then spread a clean sheet over it.

Secondly, you can talk it out. You can either express your thoughts and then allow the other person to do the same. If you would rather not express your thoughts to other person that stressed you out or discuss the situation further, you can also talk to yourself out loud. You can make believe that the other person is listening and either agreeing or apologizing. The latter helps me the most to feel happier and more confident to have a better day.

Thirdly, you can listen to your favourite songs of the past or present. Listening to slower jazz music or my favourite love song usually puts me in a better mood pretty quickly. It helps to calm me down. It makes you feel happier, more relaxed, and self confident.

Fourthly, you can do something out of the ordinary or that you do as a routine. We usually have a certain schedule of things that we do. Try to break out of the monotonous schedule by doing something new and something that you don’t do very often. Take a dance class if you like dancing.

Take a sushi class if you like to eat sushi or want to learn about the delicacy of sushi making. Take a gardening class if you like to buy potted flowers that are changed seasonally.

Lastly, you can start a personal journal. You can write anything you want in them. You can write down the different things that happen to you throughout the day. You can write about the things that you are grateful for and that you accomplished. You can write down inspirationally quotes or favourite sayings. You can write whatever you want. I personally like to write down things that I accomplished like a success journal. I also like to write down inspirational quotes that will make my life better, motivate me when I am in a rut, or things that make me feel happier and more self confident. Lastly, I like to write down the things that I am grateful for. The latter is a reminder of how lucky I am.

There are so many other ways that also work but these are just 5 ways that I like to feel happier, more relaxed, and self confident

Yes, Iam talking about the healthy and nutritious juices. Keeps you young,energetic and refreshing everytime. There are many pople who say much about this healthy diet but its best to take it 1 hour before your meals and drink it in small quantities. Actually from so many days I was serching something good for you and here is the result.

Here are some great combinations of fruits for glowing and healthy you

Carrot+Ginger +Apple                                        Boost and cleanse our system.

Apple + Cucumber + Celery                                Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Tomato + Carrot + Apple                                   Improve skin complexion and bad breath.

Bitter gourd + Apple + Milk                                Avoid bad breath and reduce internal body heat.

Orange+ Ginger + Cucumber                              Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon                        To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi                                  To improve skin complexion.

Pear & Banana                                                regulates sugar content.

Carrot + Apple + Pear + Mango                          Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk              Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk -                              Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk                                Rich in vitamin with nutritious and prevent constipation.

An inward journey

It is believed that meditation can direct you in the right way and right manner that would definitely guide you towards the way to peace and happiness in true sense. When you get started to it you will find yourself on the right path. Though it may not happen the very first time when you start, this may be as you may find yourself flooded with numerous thoughts firing your mind.

 Finding the way

You need to fix a particular time for meditation, a particular neat and peaceful place for it. Then at the right time you need to get the right posture for yourself and feel relaxed. Now you have to give a real quality time of about 15 minutes for yourself and just you no third party. You can begin by concentrating on breathing. Gradually you can increase your time span and will find yourself teeming a control over your thoughts and find a place for yourself the real yourself with dollops of love.

The destination

The act of turning inwards will give you a clearer spirit and perspective. This will transform your thoughts and behavior as well. You will find the actual and the exact nature of yours which previously got buried n negative thoughts. You will feel as if awakened form a deep sleep and will reflect true joy and happiness independent of any external pressures.
And sooner or later you will realize the benefit from meditation by finding a complete new you boosted with confidence and a person who has changed life from an ordinary one to an extraordinary one.

Though the truth is that in this dynamic world it is stupid to talk of life where problems do not exist but at least mediation in the right way can help us greatly in creating a world where in people love to handle problems with awareness clarity and wisdom.

Calm pose

Clear your body and relax your mind. So just follow these simple tips when you are at it:

Silhouettes

• *Chuck your day clothes and all the associated negativity. The non-meta physical dirt will require a shower thorough.
• Forget those skinny and fashionable pants and instead wear something too comfortable and loose as it will help you form poses in every way.
• Wear your outfits continually. You will start associating your outfit with practice.

Fabrics

• Wear the fabrics that are light and airy.
• Natural fibers are more preferred just as cottons and linens.

Colors

• Turquoise, violets, royal purple and peaceful tones of grey will transport you to a more effective state.
• Whites and ivories remain ever fresh and classics.

So in order to develop a magnetic personality, just follow our tips:

Observe your favorite people:

I am sure everybody has a role model or someone you find as superhero or Miss Perfect, so you just have to observe your role model. See that how they speak and move, the way they pose themselves. So, what you will find is that they have their own way of behavior; their attitude is just made by them or is their inner self, not anything pretended. So, just try to find your own style or attitude because everybody has in them just the need is of a wild discovery.

Do not let your self to be too serious:

Yes, you got it right, never let yourself too serious so that you may never get out of it. The day you will learn to laugh at yourself the very same day just give yourself some encouraging bumps at your back for having increased your confidence level.

Besides this will make people comfortable in coming to you and conversating with you, as they will feel no more regretful for having committed silly mistakes.

No body is perfect:

First of all the most important thought you are going to believe is that nobody is perfect, so do not let yourself down on grounds of some mistakes or drawbacks, may be the quality you have some other person may not be gifted with it that well. So, just try to overcome those weaknesses of yours with some good inbuilt mental set-up instead of stress.

Self respect:

Self respect is the most precious jewel for any person be it a male or female and it should be that way. Well the fact is, although we expect people to respect us but why do we forget that until we learn to respect ourselves how can people respect us? So, start to change yourselves from day one and respect your self image it matters a lot. So just feel proud of yourself.

NO is good:

Do not forget if the word is not good all times, then it has not got to be bad at all times. What you need to know is the correct way or style of saying. So, never hesitate in saying no to someone, instead say it with style so that you are not caught arrogant.

Do not pretend:

Just do not pretend or pose something you are actually not. This will make people feel that you are not confident of yourself or that you simply underestimate yourself. The best mantra for this is feel relaxed and make others feel so.

Everyone has something attractive in them but in order to create a magnetic personality which makes people feel irresistible.

Sometimes we imagine or rather wonder how our lives would have been if there were no stress in it at all, a completely stress free life just like the one we had in our childhood. But the reality is otherwise, nor our lives are stress free neither we can remain in childhood. So, you can not do anything else rather than to de-stress yourself through some very useful tip just like these, as you can’t escape life:

*It sounds strange, yet it is true that the more longer you keep sitting at a place the more depressed you go. What happens is the rate of your heart slows down, and not sufficient oxygen is able to travel to your brain which obviously are not good signs. So, just get up no matter how tense you are, and walk in any ways although better if you walk fast, anywhere.

*Roses are considered to be the most beautiful of flowers, indeed they are. But did you know that smell of roses works as the greatest de-stressors. So, I think there is no harm in investing some of your money on this beauty which can distress you magically.

*Break your daily routine and do something new, or you can do same things differently in a different manner or sequence. You can go exotic places, that can rejoice you.

*You also need to get a good company, which is the most important of all. There is a tremendous difference between having acquaintances and having true friends. So, am talking of true friend’s company here. Just do not let anybody enter your territory and destroy your dreams. Do not let yourself cry for everyone, instead worry for those who are worth your tears and place in your thoughts. And I don’t think I need to remind you that simply sharing our problems with a true friends makes us feel so relaxed and comfortable!

*I think that you would have felt or experienced it for once at-least that when you spread happiness around you, there is no better going than that! Isn’t it? And then it is being proven in researches that if you make others happy there is a sense of psychological satisfaction that you get, and the level of this satisfaction can not be described in words. So, just get up and help someone who needs you.

*Laughter is the best medicine. It is the oldest and most powerful and truthful saying. Do laugh as much as you can, as it costs nothing but adds to all your happiness and relaxation.

*Standing under a shower is more distressing than just anything else. Let the warm shower sooth you, let it distress you. Adding few drops of oils like lavender or Epson salts will do the trick.

*It is advisable not only for the depressed ones but applies for everyone t read and see comedy be in the form of newspapers, serials, movies etc. And it is more good if you get to do it in the very morning itself.

*Not to be forgotten that your diet is also an important determinant of your mood. So I would begin with never forget or overlook your breakfast. Take it as healthy and nutritious as possible. Try to include fruits in your diet as they are very essential. Drink loads of water, and do avoid eating a heavy lunch in the afternoon, instead take more of salads and fruits.

*It is very important and useful to cultivate a good sense of humor in you. It really does a great job.
Friends remember that life is gifted to us only once s enjoy it to the fullest, and whatever be the situations, never kneel down in front of them instead smile always as it is too infectious!!!!!!